Class Schedule

  • Don't let a packed schedule stop you from getting to the gym. With our flexible class times, there's always a spot for you!

    Our Saturday classes are always free to anyone and are designed for two or more people to team up. Bring a friend or join one of our awesome members and see what we're all about at no cost to you.

  • Monday:

    • 6am - 845am - 430pm - 545pm - 7pm

    Tuesday:

    • 6am - 845am - 430pm - 545pm - 7pm

    Wednesday:

    • 6am - 845am - 430pm - 545pm - 7pm

    Thursday:

    • 6am - 845am - 430pm - 545pm - 7pm

    Friday:

    • 6am - 845am - 430pm - 545pm

    Saturday:

    • 8am - 915am

Our Coaches

  • Rachel Krumm, CF Level II

    My love for health and fitness started at a young age. My parents are very active and they instilled in me that same tenacity for life. I opened SoGo in 2015 to share that love with all who enter. Come join me in a class!

  • Kayla Kelly, CF Level II, Precision Nutrition Level II

    Kayla found CrossFit in 2015 and has developed a true passion for physical fitness and nutrition ever since. Not only does she enjoy testing her own limits in training, but she encourages others to push past their boundaries as well.

  • Lindsay Marshall, CrossFit Level II

    TBA

  • Tyler Crist, CF Level I

    TBA

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Schedule Your No Sweat Intro

Ready to kickstart your fitness journey? Our "No Sweat Intro" class is the perfect way to dive in without the pressure! Experience a friendly, judgment-free environment where you’ll learn the basics, meet our supportive community, and discover how fun working out can be.

Schedule Now