News

Why CrossFit is the Best for Accountability and...

Embarking on a fitness journey can feel daunting, but choosing the right path can make all the difference. If you’re searching for a program that keeps you motivated, challenges your...

Competitive vs. Recreational CrossFit

CrossFit has grown into a global phenomenon, attracting everyone from casual gym-goers to elite athletes. However, there’s a significant distinction between competitive CrossFit and the CrossFit experience most people encounter...

LMNT at SoGo CrossFit

We now sell LMNT packets and Carbonated drinks at SoGo! Here is some good information about what you're thinking about putting into your body and why! Per the LMNT team...

When Scaling Makes Sense

Its [CrossFit's] scalability helps promotes the constant competition and growth of individuals across the 10 fitness domains but particularly in speed, strength, and performance.

2023 Website Relaunch

Our website is getting a major makeover and we can't wait to show you all the awesome things we have in store.